Christmas is coming

Christmas is a wonderful time when we can slow down a bit and meet with those for whom we do not have time during the “busy year.” And such gatherings are most pleasant when there is something delicious on the table.

In our national tradition, during Christmas the tables get “bowed.” and on Christmas Eve itself, every housewife-or host, of course-doubles her and trots to make sure that the 12 dishes don’t run out. But how to reconcile traditional cuisine with A modern approach to nutrition? How to continue to enjoy after the holidays A developed physique? Cabbage with mushrooms, dumplings, mushroom soup, fried carp, And for dessert, a poppy seed cake. Not all of us like “it everything” and we don’t always feel good after eating these foods. But after all, it’s inappropriate not to eat, it will be frowned upon.

But rest assured, there is a solution!

First of all, common sense. We live in a time when everything must be the most…. The most fashionable, the most beautiful, And after all, the point is to taste “childhood” and feel good in the process. So when preparing traditional dishes, let’s not forget how we cook every day day – after all, you can substitute the way food is processed by swapping the although frying fats on these Healthier, heavy cream for yogurt and, more importantly, introduce more vegetables, trying to mix tradition and modernity.

Let’s not overeat. Christmas is a time spent in most at the table, so let’s take breaks from feasting, which are salutary for the proper digestion – it is then worthwhile to go out for a walk, rest, and maybe even get a little hungry. When eating, let’s put such portions of food that try everything and at the same time not have a feeling of heaviness – the best The rule is to have as much food on the plate as fits in our handful.

Also remember to drink water – preferably with lemon. Accelerates It will aid digestion and help you feel better.

And most importantly, if we don’t like something, or know that we don’t we can, let’s not eat – our health nevertheless comes first.

Christmas Eve is only once a year, so there is no need to get caught up in the Panic, eat but in moderation and enjoy this magical time. All that The healthiest, tastiest for all convertibles with a positive twist.

#powerfulday